Catherine out of Yonkers New York recently submitted the following question. What are the carrot juice benefits during pregnancy? Fresh raw homemade carrot juice is absolutely loaded with vitamins and minerals. For starters the juice is the largest source of vitamin A on the planet, a vitamin which is an essential tissue building block and particularly important for skin, hair, bone, and muscle development. Carrot juice also contains lots of calcium, vitamin C, zinc, and iron. All of the aforementioned nutrients are important for an expecting mother and can greatly benefit both her and her unborn child. To partake in these health benefits you should drink a pint to a liter of carrot juice several times per week. On a precautionary note you can overdose on vitamin A from drinking too much carrot juice so do try and limit your intake to a reasonable amount. Many thanks again to Catherine for this excellent question, I hope that our answer is sufficient.