Jonas hailing from New Rochelle New York asked us this great question. What are the carrot juice benefits for your eyes? Fresh raw homemade carrot juice is extremely beneficial for the health of your eyes. Healthy eyesight is dependant on a steady and regular diet rich in vitamin A and carrot juice just so happens to be the largest edible source of the vitamin on the planet. Vitamin A is one of the crucial nutrients that your eyes need to maintain proper neurological and optic function. If you are running even a slight vitamin A deficiency it can cause temporary vision related problems. While carrot juice and it's abundance of vitamin A is important for healthy eyesight, there has however been no conclusive research or studies done that would suggest that drinking carrot juice can correct, improve, or cure any genetic or hereditary vision related problems. Many thanks to Jonas for this intriguing and often asked question, I hope our answer was sufficient.
