Pat from Gaston Oregon would like to know what are the advantages to drinking carrot juice? To answer that question, it is first important that I draw the distinction between raw homemade carrot juice, and premade bottled carrot juice. Raw homemade carrot juice is a vitamin and mineral powerhouse, whereas bottled store bought carrot juice contains far less vitamins and nutrients. The raw variety contains tons of vitamin A, vitamin C, and potassium. In fact it's one of the richest sources of vitamin A that you can find. So in a nutshell, raw homemade carrot juice can strengthen your immune system, help maintain strong bones, teeth, nails, and hair, as well as work wonders on the overall health and appearance of your skin. Drink the beverage with carrot juice alone, or mix the juice with spinach, beets, bananas, or others nutritious raw foods, which will widen your nutrient intake spectrum. Thanks for checking out this web page.