Maggie from Bismarck North Dakota would like to have her question answered. She asked is drinking carrot juice good for your eyes? While carrot juice definitely isn't a cure all for eye related problems, it does certainly possess vitamins and minerals which are extremely beneficial for the eyes. Fresh raw homemade carrot juice contains tons of vitamin A, also known as beta-carotene, and this vital nutrient is proven to help maintain the health the eyes. Vitamin A deficiencies are known to cause many vision related problems, so regularly drinking carrot juice can correct these specific problems. All you need to do is drink a pint of carrot juice several days a week in order to make sure that your body is getting enough vitamin A. Please do however keep in mind that processed or pasteurized carrot juice does not contain anywhere near the same volume of health benefits as fresh homemade carrot juice. Thank you for the opportunity to answer this question.
