Elijah from Springfield Illinois would like to have the following question answered. He asked is Cheryl Cole really addicted to carrot juice? According to recent news reports the 27 year old model and singer is indeed addicted to carrot juice. These news sources claim that she drinks the juice to improve the appearance and health of her skin, nails, and hair. For those of you not familiar with the health benefits of carrot juice, it is one of the richest vitamin A sources on planet earth, so regularly consuming the juice can greatly strengthen your hair, nails, and skin. Vitamin A is an important building block for the body, and just a pint of carrot juice per day can bring amazing results. On a cautionary note, be sure that you are only drinking a pint to a liter of carrot juice per day. While difficult to achieve, you can actually overdose on vitamin A from drinking too much carrot juice, which would be liters of it per day. Thank you again for the excellent question Elijah.
