My old friend Skip out of the great city of Des Moines Iowa sent me the following question. Is carrot juice good for my skin tone or complexion? The answer is yes, raw homemade carrot juice is extremely good for your skin tone and overall complexion. Carrot juice contains more vitamin A than any other dietary source on the planet, and this vitamin is vital to maintaining healthy skin, hair, and nails. Drinking eight to twenty four ounces of carrot juice daily can really get your skin looking extremely healthy. You don't however want to drink more than twenty four ounces every single day, as vitamin A in large doses can lead to toxicity, which is obviously very bad for your organs. The key is drinking carrot juice regularly in moderation, and then following that by drinking plenty of water. Long term dehydration is the leading cause of poor overall skin health, so do make sure that you are staying well hydrated.
