The health of your skin can say a lot about your overall health. Eating a well balanced diet and consuming plenty of water is extremely important is maintaining healthy skin, as well as slowing down it's natural ageing process. Both carrots and carrot juice contain many essential vitamins and minerals that your skin needs every day, and consuming them can dramatically affect the way your skin looks and feels. Aside from aesthetics, our skin is our first line of defense against all of the environmental elements that we encounter each day in our normal day to day activities. The healthier your skin is, the more effective it will be at keeping your body healthy and infection free. In this brief article we will discuss how carrot juice can improve your overall skin health, as well as what nutritional properties it contains that help keep your skin beautiful.
Carrots and carrot juice are absolutely loaded with vitamin A, which is an essential nutrient in maintaining not only healthy skin, but strong teeth and bones. Vitamin A is also known to boost the immune system, in addition to being a natural antioxidant. Recent studies have shown that individuals who have high levels of vitamin A in their blood, are less susceptible to early ageing, and generally have stronger immune systems. The primary source of a vitamin A rich diet is in vegetables and fruits that contain large amount of plant carotenoids, such as carrots, spinach, mango, pumpkin, kale, sweet potatoes, and many others. Carrots are however the most abundant source, so be sure to drink up on that carrot juice, even if you don't particularly like the taste of it.
In many organic health circles, carrots are known as one of the best herbal healers, especially when skin is concerned. They have been proven to help treat acne, rashes, scarring, dermatitis, eczema, and wrinkles. In addition to containing vitamin A as we mentioned earlier, carrot juice also contains a large amount of potassium, another essential mineral that can contribute to maintaining healthy skin complexion. If you find that your skin is blotchy or extremely dry, then that might be a sign of poor nutrition in your diet, such as not eating enough fruits and vegetables. The trick is to eating as many raw fruits and vegetables as possible, as cooking them can often times destroy most the nutrients that they contain, thus leaving little more than fiber. If you're not sure how many servings of fruits and vegetables you should be eating, then please consult with a nutritionist.
With regard to the orange skin myth that so many people ask about, it is true that drinking large amounts of carrot juice can temporarily change your skin tone to a yellowish orange, particularly the skin on your hands. Our livers are only able to process so much carotene, thus huge amounts of it can result in a system overload. The amount that it would take to cause this effect would have to be extremely large, so it would be very difficult to create the effect. If you do notice your skin turning orange after a small amount of carrot juice, then this might point to a serious problem with your liver, which means you should see a doctor. A healthy liver will be able to filter out most of the orange carrot pigment, without it working it's way into your skin. We appreciate you checking out this article, please don't forget to browse around the rest of our website, as we have many unique recipes to choose from.