Ethan from Oklahoma City Oklahoma sent us the following question. Are there carrot juice benefits for weight loss? Raw fresh homemade carrot juice could definitely be beneficial to someone who is already dramatically cutting back on calories, as it's super dense in essential vitamins and minerals. Carrot juice is however very high in natural sugars and quite high in calories for a homemade juice. So if you are drinking carrot juice while trying to loose weight then I would limit yourself to no more than one cup four times a week. With regard to specific benefits, the vitamin A in carrot juice will help keep your skin, nails, and hair healthy as you trim down on your overall calorie intake. Carrot juice also contains lots of calcium, vitamin C, zinc, and other vital nutrients. A great meal replacement for weight loss would be a nice hearty green veggie salad and a small glass of raw carrot juice as a beverage. We appreciate the great question.